8 Stretches To Beat Belly Bloat Fast


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Written By: Suzanne Kvilhaug

Not only can bloating be uncomfortable, it can be a major inconvenience. You can’t wear certain clothes, you’re dodging at the sight of any camera, you feel like crap around the clock and you’re sick of unbuttoning your jeans when it’s time to sit down. Yeah guys, almost all women do that in case you didn’t know. Skinny jeans are called skinny jeans for a reason.

Time may heal all bloating episodes but when time is of the essence, here are 8 stretches you can do to hopefully speed up the process and feel some relief. Each stretch helps to stimulate your abdominal organs and ease digestion. So you’ll be on the road to minimizing symptoms, keeping buttons buttoned and embracing the camera.