It’s a little like saying water is wet, or my cat Stephen is cute, or Beyonce is a beautiful magical genius. These things are so obvious they don’t need to be said. But you know what? I’m going to say it anyway: COFFEE IS AMAZING! So it’s not like you need a reason to go out and start chugging coffee, but these little-known facts about the magic bean should close the deal.
Read MoreThe joke about vegans is that they never shut up about being vegans. But vegans do appear to live morally pure lives, sacrificing lots of convenient foods, restaurants, and even BBQs. So here it is, a beginners’ guide to giving up animal products.
Read MoreClean Sleep is about getting the most out of every night’s shuteye. And, yes, as you can imagine, getting clean sleep is going to require you to alter a few things about your routine. But, trust us, it’s worth it. Here’s how you do it:
Read MoreA surefire way to get more zzzs is to turn your bedroom into a dreamy nighttime oasis that makes you feel tired, comfortable, and ready to sink into a good sleep—no distractions, no excuses. Time to put the issue of inadequate sleep to rest with a welcoming, serene bedroom.
Read MoreLet’s get right to it. You’re here because you already know the reasons to excercise but like most of America, you hate working out. But the good news is, you’re reading this—which means you so badly want to love the pain, and that’s step #1. The desire to turn your life around. Go with it; don’t stop now.
Read MoreI guess we think our sleep really isn’t being affected? The truth is, we’re in the wrong. It’s time to drill it into our heads that science does in fact say our smartphones are killing our Zzzs.
Read MoreInstead of your normal dose of negativity, have a cup of positivity.
Read MorePlants are wonderful for your health, purifying the air, decreasing stress, and increasing positivity. Some plants do this better than others—here are a few that are excellent for your health and your pretty home.
Read MoreHow you live has a tremendous effect on your wellness. If you’ve got a lot of clutter, or dishes in the sink, or your space is low on light, all of that can erode your good health. So take care of yourself: Audit your home for healthy mainstays like the ones below.
Read MoreAlcohol is definitely the best example of what we call “empty calories.” It’s just a bunch of sugar you’re dumping into your body because it feels amazing. If you’re a person who counts calories, it’s tough to know what your drink is hiding from you in terms of sugar and malt.
Read MoreFor a long time, I just wasn’t into decorating my spaces. I always kind of felt like, What’s the point? How long am I going to be in this space? Who cares if there’s stuff on the walls? I just need somewhere to sleep and watch TV.
Read MoreThe mission to be more mindful is all the rage lately, with positive affirmations flying left and right from everyone you know…Live in the moment! Practice mindfulness! Meditate! But, it’s kind of hard, isn’t it?
Read MoreBrunch has very easily become the most important meal of the weekend. Whether you live in a city or the suburbs, Sunday Funday isn’t complete without a social gathering with bottomless mimosas and a menu so amazing you can hardly choose between sweet or savory.
Read MoreMimosas at brunch, wine at dinner, a cocktail on the porch in the summertime. These are a few of our most deeply cherished and favoritest of things. But I’m sure you won’t be surprised to know that abstaining from the pleasures of booze comes with, like, crazy health benefits.
Read MoreYou decide you’re going to do a forearm plank for one-minute at 3 pm every day. But then you fail to create the routine and stick with it.
Even if you’re a fitness addict, your activewear gets a lot of exercise outside the gym, too. “Athleisure” is the new trend in fitness fashion and it’s making all of us more aware of the quality and durability of the activewear we buy.
Read MoreIf you don’t already juice a lemon into your morning glass of H20 or drop a slice in your S’well before you head out for work, you’re missing out. Check out why here.
Read MoreCardiologists, nutritionists, general practitioners and diet gurus have all begun preaching the insidious effects that sugar has on the body.
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