Whether you're working from home or just spending your day there, it's easy to get into a cycle of unproductivity. One of the best ways to set yourself up for a great day is an effective morning routine. Here are a few ideas to help boost your energy and get your day off to a positive start.
Read MoreI’ve never been able to understand how people can wake up ready to go when they’re getting less than 6 hours of sleep. But thanks to science, we’re starting to learn some answers.
In 2014, a study of sleep genetics found that 80% of people’s susceptibility to symptoms of sleep deprivation had to do with their genetics. And now, there are more and more studies to back that claim.
Read MoreSome of us wake up to the monotonous beep-beep-beep of an alarm clock or perhaps an adorably intrusive dog who’s eager to get outside. But however it is you wake up in the morning, there are ways to make it a more peaceful, positive experience that kicks off your day in the right direction.
Read MoreAccording to Teah Teriele, marketing manager at Death Wish Coffee, the traditional methods of making iced coffee are outdated. So what’s the best way to get great iced coffee? Read to learn the Death Wish way, here’s their secret:
Read MoreWe've all been there: you're overworked, stressed, tired, and eating fast food or junk food just to get through the day.
Read MoreHiking is a great way to get or stay in shape. With ever-changing scenery and challenges, hiking never gets old. Check out how it helps you here.
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