Ways To Come Down From An Anxiety Attack

If you suffer from anxiety, you know you can’t control the onset of an attack — it can happen at work, on a date, during a class, or while you’re driving. I’ve been there, and losing that sense of control is as frustrating as it is terrifying. Here are some ways to help after an attack.

WellnessShannon SweeneyJanuary 30, 2019ssweeney, ways to come down after an anxiety attack, how to calm down after an anxiety attack, how to help prevent an anxiety attacks

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