How important is vitamin B12? Turns out, it’s a pretty big deal! We talked to a neurologist to find out how vitamin B12 affects your health and happiness!
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“Sleep really is the foundation of good health.” Dr.Kori Ascher, a Pulmonary, Critical Care & Sleep Medicine Physician gives her advice on the importance of sleep schedules and how to make sure you’re getting your best sleep.
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Elderberry is high in antioxidants, loaded with flavonoids and vitamin C, which are great for maintaining a strong immune system. With all these great properties Elderberry syrup may be just be the cold and flu prevention aid and remedy you’re looking for. Find out more about elderberries and how to make your own elderberry syrup!
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Seasonal factors genuinely affect our health. The way you spend your days, the food you eat and the sleep you get (or don’t get) have major impacts on your body’s ability to ward off viruses, bacteria and impending infections. Here is an in-depth look at the relationship between food and immune health with tips on how you can give your body the defense it needs to fight off sickness.
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Drinking tea regularly has a variety of health benefits and positive effects on the body. Most of the the varieties featured here include antioxidants that support good health by fighting free radicals in your body, but there isn’t really a “healthiest” choice per se. There are various differences in terms of the flavors, beneficial properties, and nutritional values of each one. Ultimately, the right tea for you will largely depend on what your tastes are and the kind of health issue you’re looking to address.
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