Some things require a trip to the doctor no matter what, but sometimes all you need is a little check-up from home. Here are 3 ways you can get insight into your health without leaving the house.
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Seasonal factors genuinely affect our health. The way you spend your days, the food you eat and the sleep you get (or don’t get) have major impacts on your body’s ability to ward off viruses, bacteria and impending infections. Here is an in-depth look at the relationship between food and immune health with tips on how you can give your body the defense it needs to fight off sickness.
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These spices are a wonderful addition to any diet to optimize gut function, promote healing, and support your digestion this holiday season. They all have their own special health benefits in addition to promoting gut health and they are terrific ways to spice up your seasonal dishes. That’s what we call a win-win.
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It’s easy to understand though why people have what appears to be a fight or flight response when they realize a cold is coming on. Being sick is the absolute pits. The second you begin to feel your health slipping away, you’d do anything to get it back. Although there is no way to stop the process of a cold once it begins, there are ways to boost your immune system and lower your chances of being that desperate person in line with pipe dreams and a gallon of orange juice.
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So how do you stay healthy while traveling? Here are 8 tips to follow when you’re packing your bags for a holiday getaway.
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Self-care is extremely important to maintaining a happy, healthy body and mind. These are some of the things I did (and still do), to get in the habit of better self-care. They’re broken down day by day to ease you into it so that by the end, you’re already feeling happier and healthier.
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It’s no surprise; legit research backing the health benefits of marijuana continues to roll in, proving that if you have a common health ailment--like one listed below--you now have another more natural treatment option at your disposal.
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